Pain Elbow More Condition_symptoms Any Tips On What I Should Do About My Elbow Pain?

Any tips on what I should do about my elbow pain? - pain elbow more condition_symptoms

My right elbow hurts when you try to muscle or to anything to do what the upper arm / elbow. The biceps elbow does not hurt, but he does. I think the training is completed. I do not have any pressure on him last week at all, and it is less painful, but it does still hurt enough to keep me a little more intense with him. What should I do?

More details:

"It is a disgrace last month. Now that I've completely stopped because of increasing pain and do not want to do.
"Directly after training, not at all hurt, but so
"We should have the shape and speed of adaptation to strength training intensity (ie reduced, it should represent a slow, less weight, etc. ..)?
"This could be because I leaned on his elbows at one time?
"This could be because sometimes sleeps in my right arm?